Are you looking to get fit and into shape, but don’t have the necessary time required to complete your workout sessions? Are you, hence, looking for a quick time solution that works up your upper body as well as your lower body? if yes then there is a machine that could be your saviour: The Rowing Machine.
Rowing is widely considered as one of the best exercises to develop a full body fitness, because as well as being a cardiovascular exercise, it is also extremely beneficial for developing your muscular fitness too. Unlike many cardio machines like treadmills and exercise bikes, rowing machines exercise both your upper body and your lower body, with a 25-35% upper body exertion and a 65-75% lower body exertion. So, you get a full body aerobic workout in one machine, in a considerably lesser time than a full gym workout session.
A big benefit attached with the rowing machine is that there is no stress resulting from the activity of rowing, as compared to jogging outdoors or on treadmills, which put orthopedic trauma on your body. So, the rowing machine will help you lose weight, build up muscle and fitness, while keeping you injury free in a fraction of a time that regular workout takes. The rowing machine is a great, low cost, easy-to-use exercise system that you should get today, and with so many fitness shops and websites selling the rowing machine in Canada, your choices are unlimited. You could also buy similar full body workout machines like the Spirit Fitness Elliptical cross trainer from these websites.
