Safety Tips To Follow For Weight Lifting

Weight lifting is a fairly safe activity but it also involves a lot of risk of injury. You can minimize all types of risks of hurting yourself by simply following some basic common sense tips. The first thing to remember is to always respect the equipment, stay alert and focus on your task at hand. Here are some other tips you will even find while buying dumbbell plates online

Make sure you use a proper form when you lift the weight off the rack. When you tend to lift a dumbbell or barbell off the rack or even when you lift a weight off a weight tree, make sure you always bend your knees and that should not be from your hips. Get in close to the rack, bend your knees and most importantly, keep your arms bent. Do not make the mistake of keeping your knees straight while lifting the weights off the rack.

Focus on the weights when carrying them. Use both your hands to hold the heavier weights and for the lighter ones, you can even use only one if you are comfortable with that. It is important to keep the weight plates close to your body when you carry them. And most importantly, watch where you are going when you carry the barbells. Leniently making a U-turn while hauling around a 7-foot bar can cause major destruction. Also, keep your elbows slightly bent when carrying a dumbbell in each of your hands.

Use collars when possible. A collar is basically a clamp-like device that is used to secure a weight plate onto a bar. Most often, when performing a barbell exercise, the bar tilts slightly to one side; without a collar and the plates are at risk of sliding right off and landing on somebody’s toes or even crash into the mirrors on the wall.

Be careful to not drop the weights on the floor. After you are done with a dumbbell exercise on a bench such as the chest fly or dumbbell chest press, the correct way to put them down is to bring them to your chest and then gently rocking yourself up into a sitting position.